Episode 53

Kath has been looking forward to/dreading talking to Jan's cousin Lauri Weiss for almost two years because Lauri knows the truth about food and is the epitome of the saying "you are what you eat".  A scrupulously clean eater, Lauri recounts her health journey which began nearly 30 years ago with a focus mainly based on diet and nutrition.  She debunks the notion that martinis and giant hunks of cheese (Kath) and mini-tootsie rolls (Jan) are good for you and participates in Kath's lightening round of a long list of foods which may or may not be beneficial. Spoiler alert:  Doritos don't make the list.  A fascinating conversation about the power of the mind, discipline and mindful eating.  Listen in!